Benefits of Massage Therapy

Massage Therapy has many benefits which can be experienced in a single session. Over time, the benefits of massage can lead to amazing results. The effects of increased blood and lymph circulation and relaxation are well known. Further benefits include feeling restored and balanced, support and stimulation of the immune system, enhanced athletic performance, mental clarity, emotional equilibrium, improved posture and movement and a sustained sense of optimal wellness.

Massage Modalities & Techniques

General relaxation massage, swedish massage, sports massage, deep tissue massage, myo-fascial release, structural integration techniques, trigger point therapy, assisted stretching and range of motion, neuromuscular therapy, Shiatsu and Reiki (touch-delivered electromagnetic therapy).