Getting a Massage: Dos and Don’ts
Getting a Massage: Dos and Don’ts
Eliminating habits that contribute to back pain
Finding way to remove habits that contribute to back pain can be a challenge. Here are some pointers on what to avoid: Prolonged sitting in one position Exercises that are unrealistic for your age, health history and lifestyle Exercise that … Continue reading
Studio at Panterra
This is reposted from my recommendation on Facebook. The Studio at Panterra is a regional secret. As a center of learning, The Studio at Panterra holds a wealth of experience, knowledge, and sensibility that is often absent from modern yoga … Continue reading
Nada Yoga Concert with Baird Hersey in Rochester, NY June 2nd
Nada Yoga Concert with Baird Hersey in Rochester, NY June 2nd + workshop on the 3rd After hearing Baird Hersey’s sounds, many of my clients request having it integrated in massage sessions again. This would be THE opportunity! See you there. … Continue reading
HBO Documentary Films: The Weight of the Nation (Trailer)
A powerful series on health and lifestyle in america today. From the producers: To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. Watch all four parts … Continue reading
“Hey, Baby…I Think I Want to Marry You…” {Lip-Dub Video}
Thanks to Kate Bartolotta from Elephant Journal for posting this. I was totally blown away. Whoever you are – take a few minutes to watch this. As a married man myself, I have to say, Isaac you are the man! This has … Continue reading
Yoga for Bunions?
Yoga for Bunions (aka Hallux Valgus) One of the most common health problems related to the feet are bunions or hallux valgus as it is known in the medical community. As a massage therapist, I have worked with individuals suffering from this … Continue reading
Inspiring Yoga Story
Man Barely Able to Stand on his Own Does the Unthinkable – Amazing Inspiring story of a disabled veteran who overcomes his personal challenges with yoga and sheer dedication. Instructive. Thanks to Tom Myers for sharing this video on Facebook.
Best of Buffalo 2012 Contender
Finalist in Artvoice’s ‘Best of Buffalo 2012′ Contest Wow – just learned that my private practice made it to the finals in the Best Massage category of the Best of Buffalo contest. Making it this far isn’t something I was sure … Continue reading
