Many yoga students are unfamiliar with this series of videos so I wanted to post some samples here as reference. You can see how Pattabhi Jois’s ‘Ashtanga’ grew out of this approach (which is related to but distinct from the ‘ashtanga … Continue reading
Depending on health status, students with Multiple Sclerosis (MS) may benefit from restorative yoga classes, or classes that emphasize mindfulness and centering. In general, stay away from overheating classes such as intense vinyasa, bikram or any so called ‘hot yoga’ variations … Continue reading
In order to experience the benefits of restorative yoga and, one must settle the body into a state of being that is comfortable or at least more comfortable. The issue of comfort is a difficult one and could be said … Continue reading
The ‘Back Buddy Trigger Point Massager‘ is really awesome. Its one of those tools that can really help trouble areas in the neck, shoulders and upper back especially. We have one of these at the office. I highly recommend having one … Continue reading
In an initial private yoga session, we go over the client intake form (health history / lifestyle profile), postural analysis and discuss your needs and goals in relation to yoga. The first session of private yoga instruction is about getting … Continue reading
In an initial massage therapy appointment, we evaluate your health history / lifestyle profile, postural analysis and discuss your needs and goals in relation to massage therapy. The first session is also about getting acquainted with each other and establishing a rapport. … Continue reading
If you’re tight, you might benefit from using a Foam Body Roller. It gives you more power to address problem areas without a massage therapist. Its a perfect tool for yoga practitioners and athletes. They can help to:
Continue reading
Quite new to the ‘blogging’ experience, I am approaching this blog as an exploratory exercise for professional cultivation and amusement. My intent is to remain informal, but not to traipse to far into the realm of casual.
While at times I’ll refer to research and aspects of the human knowledge base to support a perspective, my intent as a ‘blogger’ is to present my opinions and perspective freely. Continue reading
Standing poses in yoga practice… From an Iyengar yoga vantage point, standing poses in yoga practice are fundamental and are emphasized in active practice especially in beginning students. This trains the legs to ‘inform’ the spine to benefit the practitioner by … Continue reading
Tension impedes blood flow. And unlike an extension cord, that you could run across the street and drive over with a car and not affect the current, compressive forces from muscle tension reduce electrical conductivity in human nerve tissue. Releasing … Continue reading
