In addition to having a good diet (read ‘Food Rules’ by Michael Pollin for a concise guide) and exercise (moderate and in accord with your abilities) as positive lifestyle patterns, lessening sustained periods of slouched sitting is a plus. When … Continue reading
Here’s a big thank you to everyone who voted for my business in Artvoice’s ‘Best of Buffalo 2012′ contest – Thank you! For those who intended to vote but haven’t, there is still time! Today (Mon, April 16th) is the … Continue reading
NPR’s All Things Considered Looks at Massage For Low Back Pain Listen to the full story here: got-low-back-pain-massage-therapy-may-rub-it-out
Greetings, I am pleased to announce that we now have online appointment scheduling with MINDBODY. Clients now have the ability to schedule, pay for and mange appointment times online. This will help minimize back and forth emailing, business / scheduling … Continue reading
A New York Times article looks at research on how massage therapy benefits healing functions and enables recovery time. Read the full article here: NY Times Article: How Massage Heals Sore Muscles
Many of the health problems that modern humans are dealing with can be attributed to the impact of sitting for prolonged periods of time. Check out these sources on the effects of sitting too much. Then get off your ass, … Continue reading
Swami Kripalvanandaji, a kundalini yogi whom Kripalu Yoga was named for. He was a renaissance man of yogis and perhaps my very first yogic influence… his life is a compelling story. Here is Part 1 of 2. Though many of … Continue reading
Fascia is a body-wide ‘connective tissue’ fabric fiber that runs throughout the musculo skeletal system of the body. Habits of lifestyle, occupational responsibilities, age, health status contribute to the conditioning of the human body. Imbalances in the ‘patterning of the … Continue reading
9 original quotes by BKS Iyengar here: B.K.S. Iyengar Turns 93 Today: 9 Awesome Quotes By Jason Wachob
