Finding way to remove habits that contribute to back pain can be a challenge. Here are some pointers on what to avoid: Prolonged sitting in one position Exercises that are unrealistic for your age, health history and lifestyle Exercise that … Continue reading
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A powerful series on health and lifestyle in america today. From the producers: To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. Watch all four parts … Continue reading
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Thanks to Kate Bartolotta from Elephant Journal for posting this. I was totally blown away. Whoever you are – take a few minutes to watch this. As a married man myself, I have to say, Isaac you are the man! This has … Continue reading
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