Eliminating habits that contribute to back pain

Finding way to remove habits that contribute to back pain can be a challenge. Here are some pointers on what to avoid:

• Prolonged sitting in one position
• Exercises that are unrealistic for your age, health history and lifestyle
• Exercise that perpetuates the postural patterns that have contributed to pain
• Avoid the processed foods as they promote fatigue and make you slouch

Here are some pointers on beneficial things to include in your lifestyle:

• Change positions frequently
• Exercise and do fun physical activities regularly and moderately
• Exercises that promote the length (opposite of compression) and stability of the spine while moving from the hips, knees and shoulders through the motions
• Notice when stress is affecting you and pause for a few calming breaths
• Eat a balance diet of whole foods (if you are unclear about this purchase a copy of ’Food Rules: An Eaters Manual’ by Michael Pollan)